Mustard seeds vs. poppy seeds: Which is healthier
Indian tempering enhances food taste and nutrients, using mustard and poppy seeds. Mustard seeds offer anti-inflammatory and digestive benefits, while poppy seeds support bone and heart health. Both seeds have unique nutritional advantages, and their benefits depend on individual health goals. Experts recommend mustard for metabolism and poppy seeds for heart health.
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Indian tempering enhances food taste and nutrients, using mustard and poppy seeds. Mustard seeds offer anti-inflammatory and digestive benefits, while poppy seeds support bone and heart health. Both seeds have unique nutritional advantages, and their benefits depend on individual health goals. Experts recommend mustard for metabolism and poppy seeds for heart health. 
