How you exercise is key to cardiac health: Experts
With many young, active and fit individuals suffering cardiac events during or after a strenuous exercise, the general notion that exercising makes people healthy is under scrutiny. While the chances of a cardiac arrest due to exercising with caution are much less when compared to a cardiac event due to not exercising and leading an unhealthy lifestyle, experts sound caution while exercising.
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With many young, active and fit individuals suffering cardiac events during or after a strenuous exercise, the general notion that exercising makes people healthy is under scrutiny. While the chances of a cardiac arrest due to exercising with caution are much less when compared to a cardiac event due to not exercising and leading an unhealthy lifestyle, experts sound caution while exercising. 
