Cooking vs. Microwaving: Which is healthier?
Microwave cooking provides convenience and superior nutrient retention over traditional methods. It effectively preserves water-soluble vitamins due to shorter cooking times and minimal water use. Traditional techniques like grilling enhance flavor but often require more oil. Additionally, microwaving reduces harmful acrylamide formation, presenting a healthier option for everyday cooking.
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Microwave cooking provides convenience and superior nutrient retention over traditional methods. It effectively preserves water-soluble vitamins due to shorter cooking times and minimal water use. Traditional techniques like grilling enhance flavor but often require more oil. Additionally, microwaving reduces harmful acrylamide formation, presenting a healthier option for everyday cooking. 
