Benefits of consuming 3 Dates every day
Dates, rich in nutrients like potassium and magnesium, are a powerhouse fruit. Studies in the Journal of Agricultural and Food Chemistry show they are loaded with antioxidants that protect cells from damage by free radicals. You might be surprised to learn that including three dates in your daily routine has numerous health benefits.
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Dates, rich in nutrients like potassium and magnesium, are a powerhouse fruit. Studies in the Journal of Agricultural and Food Chemistry show they are loaded with antioxidants that protect cells from damage by free radicals. You might be surprised to learn that including three dates in your daily routine has numerous health benefits. 
