SEEDS method to handle teen mental health
Just like a gardener puts in the seeds in the soil and nurtures the plant during the process of growth, it is the responsibility of parents to plant seeds in the children and care for them so that they can flourish. A seed could stand in for a principle or a moral that a parent might want to inculcate in the child. SEEDS stands for sleep, exercise, education, diet, and self-care.
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Just like a gardener puts in the seeds in the soil and nurtures the plant during the process of growth, it is the responsibility of parents to plant seeds in the children and care for them so that they can flourish. A seed could stand in for a principle or a moral that a parent might want to inculcate in the child. SEEDS stands for sleep, exercise, education, diet, and self-care. 
