Now, a rating for your asana
It’s long been established that yoga benefits the body, mind and soul. But for those who want proof with numbers, here is a study and a method that evaluates the efficacy of yoga while also indicating if the asana has been performed correctly or not.
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It’s long been established that yoga benefits the body, mind and soul. But for those who want proof with numbers, here is a study and a method that evaluates the efficacy of yoga while also indicating if the asana has been performed correctly or not. 
