How this Merchant Navy officer lost weight
A Merchant Navy officer, Ujjwal Kumar put on a lot of weight during the lockdown to the point he couldn't even recognize himself. Medical complications started to bother him. He knew if he didn't get moving then, he would have been never been able to get healthy again! Determined, he was able to lose weight and shifted from a size XL to an S! Inspiring right? All without a nutritionist or a personal trainer!
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A Merchant Navy officer, Ujjwal Kumar put on a lot of weight during the lockdown to the point he couldn't even recognize himself. Medical complications started to bother him. He knew if he didn't get moving then, he would have been never been able to get healthy again! Determined, he was able to lose weight and shifted from a size XL to an S! Inspiring right? All without a nutritionist or a personal trainer! 
