How much should one ideally walk in a day

Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and effective walking practices, reaping the benefits of consistency and gradual progression for optimal health outcomes.

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Jun 29, 2024 - 10:57
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How much should one ideally walk in a day
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Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and effective walking practices, reaping the benefits of consistency and gradual progression for optimal health outcomes.
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