Foods that help reduce anxiety
Not many draw a link between nutrition and brain health. Mental health is mostly seen as a result of the actions and work, not the diet. But there are several nutritionally valuable foods that help improve brain health to a large extent.
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Not many draw a link between nutrition and brain health. Mental health is mostly seen as a result of the actions and work, not the diet. But there are several nutritionally valuable foods that help improve brain health to a large extent. 
