Do this before practising Suryanamaskar
For the unversed, Surya Namaskar is an exercise that does not just strengthen your back and muscles but is a complete body workout that can be done anywhere, anytime, without any equipment.
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For the unversed, Surya Namaskar is an exercise that does not just strengthen your back and muscles but is a complete body workout that can be done anywhere, anytime, without any equipment. 
