Can drinking Lauki Juice lead to severe toxicity?
Lauki (Lagenaria siceraria) is a low-calorie, nutrient-dense vegetable popular in Indian cuisine. It hydrates and aids digestion, but raw juice may induce distress due to cucurbitacins. Safe consumption requires commercial varieties and correct preparation methods. Wild gourds carry higher risks. Studies verify that lauki is safe when properly prepared and moderately consumed within a balanced diet.
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Lauki (Lagenaria siceraria) is a low-calorie, nutrient-dense vegetable popular in Indian cuisine. It hydrates and aids digestion, but raw juice may induce distress due to cucurbitacins. Safe consumption requires commercial varieties and correct preparation methods. Wild gourds carry higher risks. Studies verify that lauki is safe when properly prepared and moderately consumed within a balanced diet. 
