8 Simple foods that improve eye health
Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These nutrient-dense options are rich in essential vitamins and antioxidants that help protect against oxidative damage and support retinal function while reducing the risk of various eye disorders.
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Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These nutrient-dense options are rich in essential vitamins and antioxidants that help protect against oxidative damage and support retinal function while reducing the risk of various eye disorders. 
