5 things that happen to the body when a meal is skipped
Skipping meals is detrimental to health as it increases anxiety, affects blood sugar regulation, causes digestive problems, impairs concentration, and slows metabolism. Consuming a nutritious breakfast with nuts and seeds is advised for maintaining energy levels and overall well-being throughout the day.
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Skipping meals is detrimental to health as it increases anxiety, affects blood sugar regulation, causes digestive problems, impairs concentration, and slows metabolism. Consuming a nutritious breakfast with nuts and seeds is advised for maintaining energy levels and overall well-being throughout the day. 
