5 everyday foods that can help beat stress
Stress is an overwhelming feeling that can impact negatively your physical and mental health. One may feel fatigued, mentally exhausted, alone and burdensome all the time. If not treated at the right time, it can also lead to lifestyle diseases like obesity, heart disease and even diabetes. Here is a list of everyday foods that can easily be incorporated into your diet and helps beat stress like magic.
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Stress is an overwhelming feeling that can impact negatively your physical and mental health. One may feel fatigued, mentally exhausted, alone and burdensome all the time. If not treated at the right time, it can also lead to lifestyle diseases like obesity, heart disease and even diabetes. Here is a list of everyday foods that can easily be incorporated into your diet and helps beat stress like magic. 
