The order in which you eat carbs matters

A research study has suggested eating vegetables and protein before carbohydrates in order to control insulin levels. The hierarchy in which the food plate is consumed has a big role in determining the post-meal glucose and insulin level in obese people, the study published in the Diabetes Care journal says.

The order in which you eat carbs matters
A research study has suggested eating vegetables and protein before carbohydrates in order to control insulin levels. The hierarchy in which the food plate is consumed has a big role in determining the post-meal glucose and insulin level in obese people, the study published in the Diabetes Care journal says.